Membership Benefits 

• Consultation with & ongoing Performance Management by Qualified Staff
• Wide Range of Cardiovascular Equipment
• Large Free-weights Area (dumbells up to 40kg)
• Personalised Programmes with Targeted Results based on Fitness Goals
• Fitness Assessments
• Diet Analysis and Nutritional Advice
• Discounts on Selected Hair & Beauty Treatments at Indigo Hair & Beauty
• Access to Special Hotel Offers

Classes

Indoor cycle: A dynamic, energetic, and highly enjoyable class. Lively music gets your heart pumping, and keeps you motivated to just keep riding hard. Go on, put your foot down!


Aqua aerobics: Get more out of the pool than just a quick dip, you will love this fun fitness class that uses the resistance of the water to give you a great workout and there is no swimming involved.

Body Burn :This class is for the people who want to focus on toning, using body resistance exercises you can sculpt your body and learn new techniques to keep it toned.Fitness

Pilates : Fitness Pilates is a modern, research based group fitness class created for the apparently healthy adult. It is neither remedial, clinical nor is it designed for rehabilitation. Fitness Pilates utilises all of the original principals and includes many of the 34 mat work exercises but offers new pathways, formats, class ideas and developments to further this amazing technique.

Spinbox: combines boxing  and spinning in a fun, stress busting way to suit all fitness levels.

Core Galore: A unique way of toning and building up core muscles.

Kettlebells : A high intensity class combining strength and conditioning with cardio.

Boot Camp / Cross Fit   Prepare to be drilled, pushed and pulled through a series of exercises in a circuit format.  These exercises will benefit you in strength, endurance and cardio conditioning.

Meet The Team

Mark Delaney – Talbot Fitness Manager

Keith Ward – Talbot Fitness Assistant Manager

Gavin Keogh -  Talbot Fitness Instructor, specialising in swimming lessons

Aaron Bolger – Talbot Fitness Instructor

Casey Tobin – Talbot Fitness Instructor

Damian Bak – Talbot Fitness Instructor


 

 
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