- TALBOT FITNESS BALLINCOLLIG
- TALBOT FITNESS MIDLETON
- TALBOT FITNESS CARLOW
- TALBOT FITNESS WEXFORD
Talbot Fitness Midleton
Included in your membership is all of the following:
Relax and enjoy the heat treatments available at the Health Club. We encourage use of the various water treatments and heat treatments while recovering from a tough workout or just to soak away the stresses of the day.
This is a dry heat, between 90 and 95 degrees C and will promote sweating which helps to detox the skin. After a few minutes in the cabin, you should exit and have a cold shower to cool the body, rest and recover and then re-enter after a few minutes. This can be repeated a number of times to suit you.
This is a moist heat, with the cabin filled with steam. This is a more gentle heat and less oppressive than the Sauna heat. Again we advise to follow a similar regime to get the max from your visit.
In our large indoor Jacuzzi, you can enjoy the combination of hot water and gentle massage jets and bubbles on the skin, which again promotes sweating and relaxation.